21.1.19

20/1/2019

Weightlifting:
EMOM x 10
2 power snatch + 2 power clean

then
1x10 reps Front Squats (AHAP)
rest as needed
1x20 reps Front Squats (AHAP)

WOD:
AMRAP 7 min
30 du
5 Hang Squat Clean & Jerk 43/30kg

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WORKOUT OF THE DAY

21.1.19

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