21.1.19

Weightlifting:
EMOM x 10
2 power snatch + 2 power clean

then
1x10 reps Front Squats (AHAP)
rest as needed
1x20 reps Front Squats (AHAP)


WOD:
AMRAP 7 min
30 du
5 Hang Squat Clean & Jerk 43/30kg