2.11.18

Max Effort Upper Body Day

Strength: 
- „Different bar“ Bench Press with 30% chains - 1 RM

Accessory:
- 20-30 Strict Ring Dips

- 2-3 sets of: 
20 Serrano press superset with 20 sub scap push ups

WOD:
EMOM 15 min
1. min: 8 straight leg T2B
2. min: 15-20 Russian KB Swings 32/24kg
3. min: 4-6 Sandbag cleans