• Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?
CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?

WORKOUT OF THE DAY

2.11.17

1/11/2017

 
Squat Snatch:
Warm-Up Sets
Set #1 – Power Snatch + OHS + Squat Snatch @ 50%

Set #2 – Power Snatch + OHS + Squat Snatch @ 55%
Set #3 – Power Snatch + OHS + Squat Snatch @ 60%
Set #4 – 3 Squat Snatches @ 70%
Set #5 – 2 Squat Snatches @ 75%
Set #6 – 1 Squat Snatch @ 80%

Working Sets Squat Snatch
3 Sets of 1 @ 85%
2 Sets of 1 @ 85% – 90%

Gymnastics:
5 “Giant Sets”:
5 Strict Pullups
3 Wall Climbs 
10 Strict Ring Dips

Kommentare sind geschlossen.
CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?