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WORKOUT OF THE DAY

21.1.17

20/1/2017

 
EMOM x 10 
  1. 4 Peg Board Pull Ups *Attempt to tap hip with hand by letting go and shifting 
  2. 1 Legless Rope Climb

5 Rounds of
AMRAP 2 min
5 C2B Pullups
20 DU 
Rest 2 min


​HEUTE 11.15 UHR SCHNUPPERTRAINING FÜR INTERESSIERTE PERSONEN!


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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • Schwimmen
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