21.1.17

EMOM x 10 

1. 4 Peg Board Pull Ups *Attempt to tap hip with hand by letting go and shifting 
2. 1 Legless Rope Climb

5 Rounds of
AMRAP 2 min
5 C2B Pullups
20 DU 
Rest 2 min


​HEUTE 11.15 UHR SCHNUPPERTRAINING FÜR INTERESSIERTE PERSONEN!