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WORKOUT OF THE DAY

2.11.16

1/11/2016

 
Warm up:
1x QL Walk
1x Crab walk
1 min Hollow @ wall

4 Rounds of
5x Jefferson Curls on Box with KB
10x Shoulder tabs with feet on Box
5x Dragonflags / 5x Candlestick on Rings
10x Hyperextensions

Metcon:
4 Rounds of
15 Wallballs (25/16)
12 KB Swings (32/24kg)
9 Box Jumps
1 min rest
Time cap 12 min

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos