2.11.16

Warm up:
1x QL Walk
1x Crab walk
1 min Hollow @ wall

4 Rounds of
5x Jefferson Curls on Box with KB
10x Shoulder tabs with feet on Box
5x Dragonflags / 5x Candlestick on Rings
10x Hyperextensions

Metcon:
4 Rounds of
15 Wallballs (25/16)
12 KB Swings (32/24kg)
9 Box Jumps
1 min rest
Time cap 12 min