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WORKOUT OF THE DAY

21.1.16

20/1/2016

 
5x max reps strict knee over bar

On an 8-minute running clock, perform 1 minute each of:
Squats
Push-ups
20-inch box jumps
Pull-ups
Inverted burpees
Wall-ball shots, 20-lb. ball
Burpees
Double-unders
(from CrossFit mainpage 9. Jan. 16)

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  • Home
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