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WORKOUT OF THE DAY

21.1.14

20/1/2014

 
Strength:

power clean + 3 push press + push jerk + split jerk x 3

power clean + 5 front squat + split jerk x 3



Absolviere in 20 min.:

2 Runden

-400m rennen

-10 burpees

-20 Wallballs

Finde in der restlichen Zeit dein max Gewicht "ground to overhead anyway"!


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  • Home
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