Split Jerk Primer
3 Sets of 3 Tall Jerk (Video) 3 Sets of 3 Jerk Balance (Video) 3 Sets of 3 Pausing Jerk Drives (Video) 7 Sets of the Complex: 1 Pausing Split Jerk + 1 Split Jerk (No Pause) Set #1 – 65% of 1RM Clean and Jerk Set #2 – 70% of 1RM Clean and Jerk Set #3 – 75% of 1RM Clean and Jerk Set #4 – 80% of 1RM Clean and Jerk Set #5-7 – 80% – 90% of 1RM Clean and Jerk In Teams of 2, AMRAP 16 min: 12/9 Calorie Row 9 Toes to Bar 9 Heavy Wallballs Partners complete full rounds, with switch. Comments are closed.
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