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WORKOUT OF THE DAY

21.11.16

20/11/2016

 
Gymnastic work: 
In 5min: 5m Handstand walk, every time you come down before passing the 5m mark do 5 Pullups

For time:
150 Double unders
50 Wallballs 20/14
50 box jumps 24/20
100 Double unders
35 Wallballs
35 box jumps
50 Double unders
25 Wallballs
25 box jumps

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  • Home
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