21.11.16

Gymnastic work: 
In 5min: 5m Handstand walk, every time you come down before passing the 5m mark do 5 Pullups

For time:
150 Double unders
50 Wallballs 20/14
50 box jumps 24/20
100 Double unders
35 Wallballs
35 box jumps
50 Double unders
25 Wallballs
25 box jumps