21.10.20

Weightlifting:
- Sotts Press - 4x5
- Tall Jerk + behind the neck press in jerk split stance: (3+3) x3
- Dip + Dip + Pause Jerk: (1+1+1) x 3. Pause in the jerk for 3 seconds.
- Power clean + Jerk: (1+1)x 3

Benchmark Day:
"Fran"
21-15-9 for time:
Thruster 43/30 kg
Pullups
TC 10 min