21.10.19

“Goat Day”
On the Minute x 14
Odd Minutes: Movement 1
Even Minutes: Movement 2

Metcon:
AMRAP 4 min
10 Pushups
10 V-Ups

Rest 2 min

AMRAP 4 min
Burpee Box Jumps

Rest 2 min

AMRAP 4 min
10 Air Squats
10 Situps