21.10.16

SNATCH SKILL #1 - SOTTS PRESS (see Video below)
5 Sets of 3 Reps

Weight progressions:
1) PVC Pipe
2) PVC Pipe with a weight in the center (1.25kg or 2.5 kg)
3) Empty barbell
4) Barbell + Light loading

SNATCH SKILL #2 - SNATCH BALANCE
5 Sets of 3 Reps

SNATCH SKILL #3 - MUSCLE SNATCH
5 Sets of 3 @ 50% of 1RM Snatch

Conditioning
AMRAP 12:
20 Thrusters 43/30kg
20 Box Jumps 24″/20″
20 Toes to Bar

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