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WORKOUT OF THE DAY

21.10.15

20/10/2015

 
4x2 Front Squats

7 rounds for time of:
10 sumo deadlift high pulls 45/30kg
10 ring dips

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos