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WORKOUT OF THE DAY

2.10.15

1/10/2015

 
5x5 Pistols (each leg)
5x5 L-sit to tuck hold on parallettes

"Death by burpees"
For as long as possible:
Do 1 burpee in the 1. min
Do 2 burpees in the 2. min
Do 3 burpees in the 3. min
etc.


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  • Home
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  • TRAINING
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    • Schwimmen
  • CrossFit
  • Stundenplan & Abos