CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

2.10.14

1/10/2014

0 Comments

 
Skills: Snatch from blocks

Strength: Press 5x2 @90%

WOD 1: AMRAP 5 min
5 OH squat
5 Box high jumps

Rest 3 min

WOD 2: AMRAP 5 min
5 Push press
5 Ring dips
0 Comments



Leave a Reply.

    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos