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WORKOUT OF THE DAY

2.10.13

1/10/2013

 
power clean 3 x 5
front squat 3 x 5

"Tabata This"
20 seconds ON 10 seconds OFF for 8 cycles (4 total min.) for EACH (12 total min.) of the following exercises:
-toes to bar
-alternating jumping lunges
-burpees
dani
2/10/2013 01:59:11

En!dlich wider mol e tabata


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos