20.9.19

Benchmark Day:
„Nate“
AMRAP 20 min:
2 Muscleups
4 HSPU
8 Kettlebell swings 32/24kg

Beginner Option:
2 (C2B) Pullups
4 HSPU on Box
8 KB Swings 24/16kg

5 min - Finisher:

5 Rounds
1) Flutter Kicks (15 Seconds)
-Max Effort - as fast as possible
2) Leg Raise Static Hold (15 Seconds)
-heels are to be inches from the floor
3) Knees To Chest (30 Seconds)
-Active Recovery - Slow, Continuous Movement (No Stopping)
-hands under butt, knees slowly into chest
*No rest between reps or rounds

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