20.9.18

Programm der CrossFit Team Series 2018:
Do: 18.1
Fr: 18.4
Sa: 18.3
Mo: 18.2

CF Team Series Workout 18.1

Rx’d Workout:
Complete as many reps as possible in 7 minutes of:
Synchronized bar-facing burpees

Scaled Workout:
Complete as many reps as possible in 7 minutes of:
Synchronized bar-facing burpees
(stepping allowed)