PLANÄNDERUNG!!!
Da bereits heute das erste Workout der CrossFit Team Series 2017 veröffentlicht wurde, werden wir dieses heute bereits durchführen. Be prepared for the unknown and unknowable! CrossFit Team Series 2017, Workout 1: 9-15-21 reps for time of: Synchronized thrusters Synchronized bar-facing burpees Men use 95-lb. barbell Women use 65-lb. barbell Time cap: None Oder dieses Training (falls das Workout 1 morgen statt findet...): 20-15-10-5 Double unders Burpees Super Slow Deadlift: 5x1 rep @ 30%/40%/50%/55%/60% Do the slowest Deadlift ever. Position is key! „Drop Dead“ 4 Rounds of “Tabata” at each station. Station 1 – Box Jump Overs (24/20) Station 2 – Deadlifts 70/45kg Station 3 – Box Jump Overs (24/20) Station 4 – Deadlifts 70/45kg Comments are closed.
|