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WORKOUT OF THE DAY

20.9.16

19/9/2016

 
Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Power Clean + Power Jerk 3x1@75/80/80+%
Power Snatch + Squat Snatch 3x1@75/80/80+%

Conditioning:
10 Minute EMOM:
Odd: 3 OH Squats 50% 1RM
Even: 8 Toes To Bar

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  • Home
    • Kontakt
    • Coaches
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  • TRAINING
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    • WOD
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