20.9.16

Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Power Clean + Power Jerk 3x1@75/80/80+%
Power Snatch + Squat Snatch 3x1@75/80/80+%

Conditioning:
10 Minute EMOM:
Odd: 3 OH Squats 50% 1RM
Even: 8 Toes To Bar