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WORKOUT OF THE DAY

20.9.13

19/9/2013

 

Strength:
3x 20" L-Hang

3x 20" Hollow hold + 7 Tuck crunch

In 2er Teams auf Zeit:
-600m rennen
-100 wallballs
-75 pullups
-50 toes to bar

20 min. time cap bei diesem Workout


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Box Rules
  • Home
    • Coaches
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  • TRAINING
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    • WOD
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  • CrossFit
  • Stundenplan & Abos