20.8.19

Max Effort Upper Body Day

Strength: 
- Bench Press with 30% Chains, wide grip - 1RM
- Plyometric push ups - 3x8 max height
- DB Front Raise Static Hold - 3x30 sec, rest 45 sec

Metcon:
AMRAP 25 min
50 KB Swings
40 Handrelease Pushups
30 Situps
20 Burpees
10 Strict Pullups