CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

20.8.18

19/8/2018

 
Max Effort Lower Body Day

Weightlifting:
Squat Clean - 1RM

Accessory:
conventional dimmels 4x15

WOD:
2 rounds for time:
5 Hang Power Clean & Jerk 65/45kg
10 Burpees over Bar
then
For Time:
400 m run
20 Pushups
30 Knees to Ellbows
20 Pushups
400 meter run
TC 15 min

​

Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos