20.8.18

Max Effort Lower Body Day

Weightlifting:
Squat Clean - 1RM

Accessory:
conventional dimmels 4x15

WOD:
2 rounds for time:
5 Hang Power Clean & Jerk 65/45kg
10 Burpees over Bar
then
For Time:
400 m run
20 Pushups
30 Knees to Ellbows
20 Pushups
400 meter run
TC 15 min

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