20.8.16

Back Squat
3x @70% 1RM
3x @80% 1RM
max reps @90% 1RM

10 mins on the clock:
5 Power Cleans 80/55kg
15 HSPU or HRPU (handrelease pushups)
10 Power Cleans 70/50kg
10 HSPU or HRPU
15 Power Cleans 60/45kg
15 HSPU or HRPU

If the above is completed in less than 10 minutes, complete an AMRAP of:
3 Power Cleans 60/45kg
3 HSPU or HRPU

Score in this workout is AMRAP total reps. You must earn your score.