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WORKOUT OF THE DAY

20.8.16

19/8/2016

 
Back Squat
3x @70% 1RM
3x @80% 1RM
max reps @90% 1RM


10 mins on the clock:
5 Power Cleans 80/55kg
15 HSPU or HRPU (handrelease pushups)
10 Power Cleans 70/50kg
10 HSPU or HRPU
15 Power Cleans 60/45kg
15 HSPU or HRPU

If the above is completed in less than 10 minutes, complete an AMRAP of:
3 Power Cleans 60/45kg
3 HSPU or HRPU

Score in this workout is AMRAP total reps. You must earn your score.

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit