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WORKOUT OF THE DAY

20.7.17

19/7/2017

 
E2MOM for 22’
10 C2B Pull Ups
10 Pistols (alternating)

3 Rounds for time:

10 Kettlebell taters 24/16kg
2 Rope climbs
TC 5 min

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos