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WORKOUT OF THE DAY

20.7.15

19/7/2015

 
Strength Cycle 3 Week 4 Squat 5/3/1

20 Minutes AMRAP:
2 Toes to bar – 2 Burpees – 4 Double unders
4 Toes to bar – 4 Burpees – 8 Double unders
6 Toes to bar – 6 Burpees – 12 Double unders
add every round 2 T2B - 2 Burpees - 4 DU
every 5 Minute run 400m



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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit