20.7.15

Strength Cycle 3 Week 4 Squat 5/3/1

20 Minutes AMRAP:
2 Toes to bar – 2 Burpees – 4 Double unders
4 Toes to bar – 4 Burpees – 8 Double unders
6 Toes to bar – 6 Burpees – 12 Double unders
add every round 2 T2B - 2 Burpees - 4 DU
every 5 Minute run 400m