20.6.22

Conjugate Strength: 
Max Effort Lower Body
Power Clean
Build up to a 2 RM

Reverse Nordics - 3x10
Jefferson Curls - 3x10

Metcon:
AMRAP 12 min
8 Alt. Pistols
2 Strict HSPU
8 Burpees to Bar
2 Strict Pullups