20.6.2020

Strength: 
1)  Hang Clean (at the knee):
Work up to a 3 RM.
Then 3 reps @ 95% 3RM, 3 reps @ 90% 3RM.

2) Clean deadlift: 
Work up to a 5 RM.
Then 5 reps @ 95% 5 RM, 5 reps @ 90% 5 RM.

3) Bent over row:
3-5 sets x 5 reps within 90% of 5 RM on Tuesday

Metcon:  
10-9-8-7-6-5-4-3-2-1 reps for time of:
DB Thrusters 
Toes to Bar

Core: 
KB One Leg DL - 3x8/leg (AHAP)