20.6.19

Swiss Team Challenge 2019 Event 1

Firebreather:
WOD 1
Max calorie row in 20min (Share as needed)
 
Happening simultaneously
WOD 2
300 Double Unders while 1 person in the Handstand Hold at Wall
then
18-30-42 (Share as needed)
American Kettlebell Swings 32/24kg
Handstand Push-Ups
then
100 Box Jumps 61/51cm while 1 person in the Handstand Hold at Wall
then
18-30-42 (Share as needed)
Kettlebell Snatches 32/24kg (don’t have to be alternating)
Strict Handstand Push-Ups
then in the remaining time
Amrap alternating Partner Wall Ball 20 lb/9ft


Regulars:
WOD 1
Max calorie row in 20min (Share as needed)
 
Happening simultaneously
WOD 2
200 Double Unders while 1 person in the Handstand Hold at Wall
then
18-30-42 (Share as needed)
American Kettlebell Swings 24/16kg
Handstand Push-Ups with 1 abmat
then
100 Box Jumps 61/51cm while 1 person in the Handstand Hold at Wall
then
18-30-42 (Share as needed)
Kettlebell Snatches 24/16kg (don’t have to be alternating)
Strict Handstand Push-Ups with 2 abmats
then in the remaining time
Amrap alternating Partner Wall Ball 14 lb/9ft


Rookies:
WOD 1
Max calorie row in 20min (Share as needed)
 
Happening simultaneously
WOD 2
300 Single Unders while 1 person in the Plank Hold
then
18-30-42 (Share as needed)
American KB Swings 16/12kg
Push Ups on box 51cm
then
100 Box Jumps/step ups 51/51cm while 1 person in the Plank Hold
then
18-30-42 (Share as needed)
KB Clean and Push Press 16/12kg (not alternating)
Hand release Push Ups
then in the remaining time
Amrap alternating Partner Wall Ball in remaining time 10lb/9ft

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