20.6.18

Swiss Team Challenge WOD 1 Practice

25 min Running Clock

Team Angie
For time:
100 sync OH squats 20/15kg
100 sync toes to bar
100 sync hand release pushups (touch)
100 sync CTB pull-ups
 
Partner Karen
150 Wall Ball Shots alternating 20lb to 9ft
 
“Nate”, you go, I go (Full round/athlete)
Complete as many rounds in remaining time as you can of:
2 Muscle-ups
4 Handstand Push-ups (60cm:90cm)
8 Kettlebell Snatch 32/24kg