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WORKOUT OF THE DAY

20.6.16

19/6/2016

 
Strength Cycle 3 Week 3: Benchpress

For time
„Diane" or „Fran“
(Swiss Team Challenge Preparation)

Rest 5 min

Accumulate 1 min in a L sit on parallettes*
* every time you come down complete 6 pistols (3/side)

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  • Home
    • Kontakt
    • Coaches
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    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit