20.5.2020

Weightlifting: 
1) Snatch:–
Every 90 sec x 8, complete:
1 snatch (Increase the weight each round so the last set is hard, but doable)

2) Clean and jerk: 
Every 90 sec x 8, complete:
1 clean and jerk (Increase the weight each round so the last set is hard, but doable)

Metcon:
For time:
9-15-21
Thrusters
Burpees over Bar
TC 8 min