CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit

WORKOUT OF THE DAY

20.5.2020

19/5/2020

0 Kommentare

 
Weightlifting: 
1) Snatch:–
Every 90 sec x 8, complete:

1 snatch (Increase the weight each round so the last set is hard, but doable)

2) Clean and jerk: 
Every 90 sec x 8, complete:
1 clean and jerk (Increase the weight each round so the last set is hard, but doable)

Metcon:
For time:
9-15-21
Thrusters
Burpees over Bar
TC 8 min
0 Kommentare

Ihr Kommentar wird eingetragen, sobald er genehmigt wurde.


Hinterlasse eine Antwort.

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit