20.5.19

Gymnastic-Skills:
Practice for 10 min:
- Kipping Pullups
- Free Handstand Hold ALAP

Weightlifting:
EMOM x 12
Even min: 2 Hang Squat Clean @85% 1RM C&J
Odd min: 1 Power Clean + 2 Jerks @85% C&J

8 Weeks Of Benchmarks:
"Fran"
21-15-9 for time:
Thruster 43/30 kg
Pullups
TC 10 min