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WORKOUT OF THE DAY

20.5.17

19/5/2017

 
Week 3 of our Strength Program: 5x 75%, 3x 85%, 1+ 95%
Makeup 5/3/1: Press, Pullup and Deadlift

For time:
In teams of 2
800m run
30 HSPU
80 DU
60 Air Squats

400m run
60 HSPU
40 DU
120 Air Squats
200m run

run together, split rest as needed
TC 20 min



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  • Home
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