20.5.17

Week 3 of our Strength Program: 5x 75%, 3x 85%, 1+ 95%
Makeup 5/3/1: Press, Pullup and Deadlift

For time:
In teams of 2
800m run
30 HSPU
80 DU
60 Air Squats
400m run
60 HSPU
40 DU
120 Air Squats
200m run

run together, split rest as needed
TC 20 min