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WORKOUT OF THE DAY

20.5.16

19/5/2016

 
Deadlift 5/3/1

AMRAP 13 min
60 Double Unders 50 Wall Ball 9/6kg
40 Box Jumps 60/50cm
30 Toes to Bar
20 Burpees
10 Muscle Ups

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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos