CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

20.5.16

19/5/2016

Deadlift 5/3/1

AMRAP 13 min
60 Double Unders 50 Wall Ball 9/6kg
40 Box Jumps 60/50cm
30 Toes to Bar
20 Burpees
10 Muscle Ups

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