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WORKOUT OF THE DAY

20.4.18

19/4/2018

 
Max Effort Upper Body Day
Strength: 
-Bench Press with Straight Bar + 25% Hanging Chains - 1RM
Accessory:
-Z-Press: Seated (on ground, legs straight on ground) Overhead Press off of Pins - 6RM
*Set bar at nose height, and don't slide bar up the uprights
Core/Abs:
-50 Medball Tosses with Partner (each)

WOD:
Benchmark Day:
„Amanda“
For time:
9-7-5
Muscleups
Squat Snatches 61/43kg
Time cap 15 min

Scaled:
For time:
9-7-5
C2B Pullups
Squat Snatches

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit