Max Effort Upper Body Day
-Bench Press with Straight Bar + 25% Hanging Chains - 1RM
-Z-Press: Seated (on ground, legs straight on ground) Overhead Press off of Pins - 6RM
*Set bar at nose height, and don't slide bar up the uprights
-50 Medball Tosses with Partner (each)
Squat Snatches 61/43kg
Time cap 15 min
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