20.4.18

Max Effort Upper Body Day
Strength: 
-Bench Press with Straight Bar + 25% Hanging Chains - 1RM
Accessory:
-Z-Press: Seated (on ground, legs straight on ground) Overhead Press off of Pins - 6RM
*Set bar at nose height, and don't slide bar up the uprights
Core/Abs:
-50 Medball Tosses with Partner (each)

WOD:
Benchmark Day:
„Amanda“
For time:
9-7-5
Muscleups
Squat Snatches 61/43kg
Time cap 15 min

Scaled:
For time:
9-7-5
C2B Pullups
Squat Snatches