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WORKOUT OF THE DAY

20.4.17

19/4/2017

 
A: 5x5 Overhead Squat

B: 5 sets of 1 Power Snatch - 1 Snatch balance - 1 Squat Snatch
Increase weight every round

Benchmark Day:
"Amanda"
9-7-5 
Muscle Up
Squat Snatch 61/43kg

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit