20.4.15

Mobility Exercise of the week: Poster: "Pressing Overhead" #6


Hero day: “Luke”

For time:
400m run 
15 clean & jerks 60/40
400m run 
30 toes to bar
400m run 
45 wallball shots
400m run 
45 kettlebell swings 24/16
400m run 
30 ring dips
400m run 
15 walking lunges 60/40
400m run 
Time cap 35 min