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WORKOUT OF THE DAY

20.3.17

19/3/2017

 
3 Rounds for time:
30 Push Press 43/30kg
20 Toes to Bar
30 Kettlebell Swings 24/16kg, 

20 Box Jump Overs 24″/20″

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos