20.2.20

Weightlifting:
- Snatch Balance: 3-3-2-2-1-1-1
- Jerk Dip + Split Jerk: (1+1) x 5
- Clean Deadlift from 10kg plates 3x3 @ HEAVY load.

EMOM x 12 (4 Rounds)
Min 1: 7 Box Jump Overs + 4 Power Cleans @ 60/40kg
Min 2: 7 T2B + 4 Overhead Squats @ 60/40kg
Min 3: 7 Burpees + 30 Double unders