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WORKOUT OF THE DAY

20.2.15

20/2/2015

 
Strength: 5x5 Pullups

4 Rounds for time:
800 run
3 rope climbs
40 push ups


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos