20.12.18

GMax Effort Upper Body Day

Strength:
- 5 Minute EMOM:
3 Push Press @30-35% + Singled Micro Mini or Mini Bands
- 10 min to find 1RM Push Press
- Incline DB Tate Presses - 4x12


Core/Abs:
AMRAP 6 min
10 Hollow Rocks
30 DU


WOD:
For time:
50 Wallballs 20/14 lbs
40 KB Swings 32/24kg
30 Ring Dips (Pushups)