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WORKOUT OF THE DAY

20.12.18

19/12/2018

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GMax Effort Upper Body Day

Strength:
- 5 Minute EMOM:
3 Push Press @30-35% + Singled Micro Mini or Mini Bands
- 10 min to find 1RM Push Press
- Incline DB Tate Presses - 4x12


Core/Abs:
AMRAP 6 min
10 Hollow Rocks
30 DU


WOD:
For time:
50 Wallballs 20/14 lbs
40 KB Swings 32/24kg
30 Ring Dips (Pushups)
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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos