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WORKOUT OF THE DAY

20.12.17

19/12/2017

 
L-Sit Inverse Tabata (8x 10/20sec) on Parallettes  or Rings

5 rounds for time of:
1 Legless Rope climb
10 Toes to bar
21 OH Squats with 20/15 kg plate 
Run 400 meters

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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos