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WORKOUT OF THE DAY

20.1.18

19/1/2018

 
Snatch Complex,
7 Rounds, every 75 sec:
1 Snatch high pull + 1 Hang Squat Snatch + 1 Snatch balance

For time:
Partner WOD
60x Cleans 45/30kg
60x Squats
60x Sit-ups
60x Thrusters 45/30kg
60x Burpees

One player works while the other holds plank position. Partition workload as needed.

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  • Home
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