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WORKOUT OF THE DAY

20.1.15

20/1/2015

 
For time:
100 double unders
21 front squats 50/35kg
21 push presses 50/35kg
100 double unders
15 front squats 50/35kg
15 push presses 50/35kg
100 double unders
9 front squats 50/35kg
9 push presses 50/35kg  


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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos