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WORKOUT OF THE DAY

20.1.14

19/1/2014

 

Strength: 5x5 ring dips

Auf Zeit:

-25 pullups

-25 deadlift 100kg/60kg

-25 wall ball #20m #14f

-25 kettlebell swings

-25 toes to bar

Dario
19/1/2014 10:05:17

Coole Sache........komme morgen über Mittag


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos