20.11.17

2 Sets, not for score:
5 Waiter Squats, each side 
5 Cossack Squats, each side 

Minutes 0:00 – 7:00
Build to a Moderate Pause Overhead Squat (3-2-1-1-1-1-1)

Minutes 7:00 – 12:00
Build to a Moderate Pausing Snatch Balance (3-2-1-1-1-1-1) 

AMRAP 15 min:
12 Dumbbell Step-Back Lunges
9 Dumbbell Clean and Jerks
6 Bar Muscle ups (Scaling: 6 Burpee C2B Pullups)