20.11.15

​5x5 Power Clean
5x3 Push Jerks
55%/65%/75%/80%/85% 

​For time:
​50 double unders
10 hang power clean 65% of 1RM
40 double unders
8 hang power clean 65% of 1RM
30 double unders
6 hang power clean 65% of 1RM
20 double unders
4 hang power clean 65% of 1RM
10 double unders
2 hang power clean 65% of 1RM