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WORKOUT OF THE DAY

20.11.13

19/11/2013

 

Snatch 3 x 3
Front Squat 3 x 5

EMOM  8 min.
-1  snatch 85% 3RM
-5 bastards (burpee mit Hocksprung!!!)


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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit