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WORKOUT OF THE DAY

20.11.13

19/11/2013

Snatch 3 x 3
Front Squat 3 x 5

EMOM 8 min.
-1 snatch 85% 3RM
-5 bastards (burpee mit Hocksprung!!!)

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
- Home WOD
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?