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WORKOUT OF THE DAY

20.10.17

19/10/2017

 
DB Strict Press and Strict Pullups
5x5 
Switch exercise after every set (5 Presses, then 5 Pullups, 5 Presses, ... for 5 sets each)

Hero WOD Day: „Griff“
Run 800m
Run 400m backward
Run 800m
Run 400m backward
meran link
3/11/2017 14:07:19

Interessante Infos. Kann ich es teilen?

Admin
3/11/2017 14:54:48

Was ist denn so interessant an den Infos?


Comments are closed.
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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos